Wild Rice, Corn and Cranberry Salad

January 12th, 2010

An excellent fall or Thanksgiving salad. Not only is Wild Rice Salad is colorful side dish, but it is also substantial enough to be a main dish.

Ingredients:

  • 1 1/2  cups uncooked wild rice
  • 2 1/3 cups vegetable stock
  • ½ tsp salt
  • 2-2/3  cups  corn (I use frozen corn)
  • 1  cup  finely chopped celery
  • 3/4  cup  shredded carrot
  • 3/4  cup  dried cranberries or Craisins (about 3 ounces)
  • 1/2   cup  toasted pumpkin seed
  • 1/3  cup  finely chopped red onion

Dressing:

  • 1/3  cup raspberry vinegar (can substitute other vinegar)
  • 3 Tbsp Lemon Juice
  • 1 each, Orange, zest and juice
  • 3 Tbsp  olive oil
  • 2 tsp Tamari or soy sauce
  • Pinch Cayenne

Preparation

Cook rice in stock and salt until tender and grains have begun to open up.  Transfer to a flat pan and cool.  Combine dressing in food processor, toss with rice and remaining ingredients. I like to add the toasted pumpkin seeds last, right before serving, so they still have some crunch.

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